There are so many great things to come, but for now I must run (literally). Happy New Year to you and yours, let’s make it the best year yet!
Lots of love,
Lots of love,
I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…
I am always one of the first in line to defend the sport of running when some ill educated person wants to start spouting off the common "running is bad for you" misconceptions. I come armed with facts and peer reviewed articles that state otherwise, and proudly preserve the reputation of the … [Read More...]
"Sometimes think I'm in this for the wrong reasons." It was somewhere around 9:30 pm on Saturday night and I was sitting on the floor of a massive wooden observation deck among the trees in the middle of the Lake Conestee woods. In retrospect, it was an absolutely ridiculous place to … [Read More...]
Look: I'm no 100 mile ultra expert. Hell, to this day, I still hesitate to even call myself an ultra-runner. Despite the fact that this month marks the three year anniversary of my first ultra marathon, and I've run over a dozen ultra distance races since (the majority being 50-100 miles long) I … [Read More...]