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Run Faster, Mommy. Still. - RELENTLESS FORWARD COMMOTION
It was 8:00 am on a Sunday morning, and we had gathered as a group in the parking lot of our local trail. Someone simultaneously questioned and declared “Who is in the fast group? I’ll be with slow group”. Kain, my 7 year old, as if he’s known these people his entire life, chimed in “Fast group!”...Read More
Heather Hart, ACSM EP, CSCS