relentlessforwardcommotion.com
Ultra Marathon Recovery - Week 1 - RELENTLESS FORWARD COMMOTION
When it comes to sports and fitness, I truly believe that we are all an experiment of one. Of course when it comes to human anatomy, physiology, and biomechanics, there are indeed constants with scientific backed, peer reviewed evidence. Training standards and practices that we know work for the vast majority of people. But as always, there...Read More
Heather Hart, ACSM EP, CSCS