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How to Train for a 100 Miler: 5 Tips From a Non-Elite, Everyday Runner - RELENTLESS FORWARD COMMOTION
I’m a big fan of quoting the principles of exercise around here. Specifically specificity, followed closely by progression, and let’s not forget recovery. Todays topic, “how to train for a 100 miler”, will focus heavily on the principle of individuality. In short, the principle of individuality means that everyone responds differently to training. Sure, the...Read More
Heather Hart, ACSM EP, CSCS