it's a song on Yo Gabba Gabba, I'm not yelling at you I promise."It is fall, it is fall...the leaves are falling everywhere...THAT MEANS IT'S FALL!" I can't get it out of my head, and if you are a lucky parent who watches Noggin (err I mean, Nick Jr.) it's probably stuck in yours now. You are welcome.Today feels like FALL! Well, for us in South Carolina at least. 50 degrees, sunny, and a crisp Continue reading →
RELENTLESS FORWARD COMMOTION
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
INOV-8 TRAILROC 285 Review
The only thing I love more than running on the trail is talking about the shoes I wear to run in on trail. I really do have the best job(s). In the big picture of the running shoe industry, inov-8 is one of the newer kids on the block. Founded in 2003, inov-8 has always targeted mountain, … [Read More...]
Expectations & Modifications.
When seeking some sort of credential in exercise, whether it be as a personal trainer, coach, or group exercise instructor, one of the first things you are taught is the importance of (and the ability to suggest and implement) modifications to exercises and workouts. It is important to offer a … [Read More...]
2017 Scorched Trails 10K – Race Review – Directors Edition
I've got quite the long "bucket list" of things that I want to do during my lifetime. Write a book. Learn how to log roll. Hug a manatee (even though Chelsey says this is illegal, and I argue that it shouldn't be if the manatee initiates the hug). And of course, there are dozens of races I'd … [Read More...]