There are so many great things to come, but for now I must run (literally). Happy New Year to you and yours, let’s make it the best year yet!
Lots of love,
Lots of love,
I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…
For as much time as I spend defending this sport against all of the "running is bad for your knees" naysayers, I will be the first to admit that running can, and often does, hurt. Running long distances, especially when you are new to them, can leave you hobbling around for a few hours post run, … [Read More...]
You may have noticed that the "9 Weeks to the Barkley Fall Classic: Week 4" post went missing. There's two honest reasons for that: My training week kind of sucked. When I sat down to write about it, I couldn't remember what I did, and felt completely uninspired. Real words from an … [Read More...]
Three of my absolute favorite things to do with my free time are running, traveling, and exploring new places. Fortunately, it's easy enough to combine the three by traveling to new places to run. A concept as old as running itself, but with a trendy new term called "runsploring", it's an awesome … [Read More...]