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Stop Apologizing for Being a "Slow" Runner. - RELENTLESS FORWARD COMMOTION
Let me start this post out by saying: I get it. I really do. While these long legs are capable of something resembling speed and/or the occasional placement on a local 5K podium, I’m incredibly far from the fastest runner in the pack. In fact, I’ve been in “packs” where I was the absolute slowest runner, hands down. ...Read More
Heather Hart, ACSM EP, CSCS