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6 Simple Post Run Stretches - RELENTLESS FORWARD COMMOTION
There are a number of quips and short stories that truly stand out in my mind from my time in college as an exercise science student, beyond of course, the “important” knowledge that all of my clients hope I’ve retained (rest assured, I have). One of those stories came from a biomechanics teacher, who...Read More
Heather Hart, ACSM EP, CSCS