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Training Week Recap: November 19-25 - RELENTLESS FORWARD COMMOTION
I spent a ton of time on the treadmill this week. I can feel the collective groan from my trail and ultra family. Hell, probably even the roadies too. No one likes the poor treadmill, or “dreadmill” as it has not so affectionately been named over the years. The way I see it though,...Read More
Heather Hart, ACSM EP, CSCS