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Nutrition

Top 7 Everyday Nutrition Mistakes Runners Make

What to Eat the Week Before an Ultramarathon: Race Taper Nutrition

Heather’s Ultramarathon Nutrition Experiment: One Month Update

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About Heather

RUN COACHING

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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ABOUT ME

My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet. more

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