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Ultra

2021 Hallucination 6 Hour Trail Race – Recap

2021 Retreat Repeat 8 Hour Ultra Race Report

6 Tips for Running Timed, Short Looped Ultramarathon Courses

(Free) 100K Ultramarathon Training Plan

6 Reasons You May DNF an Ultramarathon

Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them

Do You Sleep During a 100 Mile Race? Ultramarathon Sleep Questions & Strategies Explained

What to Eat the Week Before an Ultramarathon: Race Taper Nutrition

6 Tips to Safely Return to Ultra Running After Taking a Long Break

How to Train for a Multi Day Running Event: Stage Race Survival Plan

When Nature Calls: a Trail Runner’s Guide to Going to the Bathroom in the Woods

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About Heather

About Heather

RUN COACHING

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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ABOUT ME

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My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet. more

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