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I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…
When you were little, chances are your mom was always hounding you to "go outside and play". Little did you know, she was doing more than just trying to get you out of her hair - she was helping you stay healthy. As adults, we seek alternate ways to enjoy the outdoors that differ from the … [Read More...]
The older I get, the more I truly believe that the Universe has a way of frequently working things out, if you're open to it. It might not be what you expected, or wanted, but nevertheless it will be a happy ending. A classic case of the Rolling Stone's "you can't always get what you want, but if … [Read More...]
Runners are always hunting for the best and most effective way to recover from hard workouts and races. And who can blame them? The ability to recover quickly means athletes can continue training hard, which in theory, means progression to becoming a faster, stronger runner. Naturally, when a … [Read More...]