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I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…
What a time to be alive, am I right? I say that both sarcastically and seriously. I don't know about you, but for the last 15 days my thoughts have continuously fluctuated from calm, to concern, to confusion, to fear, and then back again. I'm in disbelief about the world around us right now, … [Read More...]
Long before I discovered ultramarathons, I went to school to study exercise science and became a certified exercise physiologist. I've been working in gyms, programming workouts for personal training clients, since 2010. So workout posts are nothing new in these parts. Most of these workouts are … [Read More...]
One of the reasons many runners choose to run on trails is because they love being outdoors. They love the feel of the fresh air in their lungs, sun on their shoulders, and the peacefulness of being surrounded by nature. Yet sometimes, trail and ultra runners have no choice but to hit the … [Read More...]