Last winter I caught wind of a little smack talk that was going on in Geoff's place of employment. It seemed that a co-worker of his, who happened to also attend the same gym that we did, had a thing or two to say about "chicks" in the fitness field. Something along the lines of "no woman could ever train me hard enough to actually give me a good workout". Of course I was annoyed by the Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Of Hustling and Healing
Let's hop in the way-back-time-machine for a second. In 2010, I gave a solid attempt at being a multi-level-marketing coach. I won't directly name the company, but it rhymed with "peach potty". In other words, I spent about 6 months hassling my friends and family to fork over an exorbitant amount … [Read More...]
How Long Should I Rest After an Ultramarathon?
R-E-S-T. It's a four letter word for many runners, who can't seem to get enough of this crazy sport. After a race, particularly a very successful one, runners are often anxious to be able to get back on the road or the trail, and start training for their next goal. Or, if a runner had a bad race, … [Read More...]
Nathan VaporHowe 2.0 Review & Comparison
Last year I posted a review of the original Nathan VaporHowe 12 L hydration vest. As you may or may not recall, I had a sneak peak of a prototype in August of 2016, and then hounded my local Nathan rep every time I saw him until the vest was finally released to the public in early 2017. I got my … [Read More...]