Last winter I caught wind of a little smack talk that was going on in Geoff's place of employment. It seemed that a co-worker of his, who happened to also attend the same gym that we did, had a thing or two to say about "chicks" in the fitness field. Something along the lines of "no woman could ever train me hard enough to actually give me a good workout". Of course I was annoyed by the Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
I’m Not Trustworthy.
"As most of you know, if left to my own devices, I'll quit when no one is looking, then saunter back to the tent, sit down, and tell you I've quit, after my timing chip has already been handed in. Don't turn your back on me, I'm not … [Read More...]
The Beginners Guide to Running: Everything You Need to Know to Get Started
Hey non runners! This post is for you. Do you wish that could be one of those people effortlessly gliding down the streets or across the trails? Do you want to cross a 5K finish line, or hell let's dream big, maybe earn a 100 mile buckle? But the idea of running to the mailbox currently has you … [Read More...]
No-Equipment Plyometrics Workout for Runners
Want to become a faster, stronger runner? Then you absolutely HAVE to do more than simply run all of the time. Cross training, speedwork, and strength training are imperative in ensuring you are the best runner you can be. One of my favorite types of workouts to incorporate into my training … [Read More...]