Last winter I caught wind of a little smack talk that was going on in Geoff's place of employment. It seemed that a co-worker of his, who happened to also attend the same gym that we did, had a thing or two to say about "chicks" in the fitness field. Something along the lines of "no woman could ever train me hard enough to actually give me a good workout". Of course I was annoyed by the Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Why Do My Hands Swell When I Run?
Running is inherently good for our bodies. Running helps improve cardiovascular health, can reduce the risk of cancers and metabolic diseases, helps improve mental well-being, and believe it or not, can actually be good for your joints. (So you can tell Aunt Jan at the Thanksgiving dinner table … [Read More...]
How to Maintain Winter Running Motivation
Training through the winter months can prove to be incredibly unmotivating for many runners. It's easy to understand why, the days are shorter, the weather is often gloomy, and it's cold. Sometimes below-freezing cold. However, when you've signed up for a race, your training plan doesn't care … [Read More...]
The Price of a DNF (Swamp Fox 100 Recap)
I don't have much of a race report to share, because not much of a race happened for me. I was excited for a second attempt at Swamp Fox 100, an unsupported ultra in the Francis Marion swamp of South Carolina. I was confident, I felt incredibly strong, and I raced smart from the very first step. … [Read More...]