I've got a lot to discuss today, and all of comes right back to one thing: my butt. Let's begin, shall we? 1. Slow running kicks my butt. I spent another week of zone 2 runs per coach's orders.Now, let me just say, I am but a meager wanna-be at this point. I am still in school learning the ways of the body. I have only half-ass trained my way through my 4 marathons. When it comes to 5k's I get Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
6 Reasons to Run a Stage Race
Up until a few years ago, I assumed stage races were reserved for bicycles and rally cars. You know, Tour de France level stuff, the kind that elite athletes or race car drivers with a lot of time and money on their hands do in their spare time. I had no idea that stage races existed for runners, … [Read More...]
How to Overcome the Fear of Reinjury When Returning to Running
Returning to running after an injury? Terrified that you might reinjure yourself? You aren't alone. Taking time off of running is frustrating, and the last thing you want to do when you are finally able to return is to get hurt AGAIN, forcing you back to square one. Here are 6 ways to overcome … [Read More...]
A Complete Guide to Trail Running in Myrtle Beach (and Surrounding Areas)
When you picture a trail running destination vacation, I'm pretty certain that Myrtle Beach, South Carolina does not come to mind. No, this low lying, coastal community is definitely not known for trail running. Myrtle Beach is, however, a tourist driven destination vacation for over 14 million … [Read More...]