I've been MIA from the blog world lately, and my excuse is pretty lame. In fact, it looks even funnier when I see it in writing. I've been in Farm Town.Ok, that's not all I've been doing, haha. I've actually been really busy, but the few minutes I've gotten to spend on the Internet this week have been spent on this silly game on Facebook that just last week I was making fun of my co-workers for Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
It’s Fine. I’m Fine. Everything is Fine.
Shipwreck log, day 8: The hardest part of an injury, for an athlete, is not the initial shock of the injury. Sure, you're upset. True, everything you were training for is simultaneously flashing before your eyes and slipping out of reach. Oh yeah, and let's not forget to … [Read More...]
The Benefits of Having a Crew When Running an Ultra
Running an ultramarathon? Wondering if you really need to bring along a crew, or if you can go it alone? Indeed, there are a number of benefits of having a crew when running an ultra, and it goes beyond simply having someone to help you tie your shoes when you can no longer bend over to … [Read More...]
Run Far/Lift Heavy: How to Balance Ultramarathon & Strength Training
As a coach, one of the soap boxes I often stand upon and shout from is about the importance of strength training for runners. I truly believe that resistance training -whether body weight or with strength training equipment - is absolutely vital for injury prevention and success for all … [Read More...]