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RELENTLESS FORWARD COMMOTION

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

7 Things Every Runner Should Do At Least Once in their Lifetime

7 Things Every Runner Should Do At Least Once in their Lifetime

There are two covenants that I hold dear when it comes to running. First: never take running too seriously (unless you are literally getting paid to win races, which I am not). Second: never forget how lucky you are to be able to run. Unfortunately, even the best of us can get caught so caught … [Read More...]

Commotion Chronicles 12/2-12/8/19

Commotion Chronicles 12/2-12/8/19

We are officially 25 weeks out from Hell Hole Hundred. This week went only slightly better than last, as this cold from hell is still lingering. It's in that awkward phase where the lasting symptoms are minor enough that they don't warrant a visit to the doctors office (and risk catching an … [Read More...]

2019 Last Chance 25K Race Recap

2019 Last Chance 25K Race Recap

If you race frequently enough, eventually, you are bound to have a bad day. A race that doesn't go as planned. A race where you didn't feel as strong as you knew you were capable of. Sometimes a bad race is simply bad luck. Other times, it's self inflicted. More often than not, it's a … [Read More...]

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