(to the tune of the Brady Bunch)Here's the story of a running mamaWho loves to teach fitness to the boys and girls.She loved to run and exercise, but despite that,On the pull up bar she couldn't do a single curl.bum bum bum....Here's the storyof a man named Shaun TWho was busy kicking a$$es with a team of his own, They were sweaty friends on the TV screen together.And they were super toned. ba ba Continue reading →
Adventure may hurt you, but monotony will kill you.
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Recent Posts
6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners
Two of my favorite words to say are "pelican" and "proprioception". They have absolutely nothing to do with each other, though I suppose a pelican could have amazing proprioception, as most animals do. Anyway, proprioception is your perception or awareness of the position and movement of your body … [Read More...]
Tightrope Walking
One of the most important things I stress to both clients and friends (and clients who are friends) is the concept of running being a lifetime sport. In theory, we love running so much that we want to do this FOREVER, right? Silent pause as I look at the collective head nods in agreement. As … [Read More...]
2019 Hallucination 6/12/24 Recap
14 years ago this month, I "ran" my first half marathon. I use the term "ran" loosely, because it was more like a 13.1 mile jog/walk/shuffle where I was entirely out of my element, questioned what the hell I was doing with every painful step, and wondered why I hadn't opted to just cheer on my … [Read More...]