(to the tune of the Brady Bunch)Here's the story of a running mamaWho loves to teach fitness to the boys and girls.She loved to run and exercise, but despite that,On the pull up bar she couldn't do a single curl.bum bum bum....Here's the storyof a man named Shaun TWho was busy kicking a$$es with a team of his own, They were sweaty friends on the TV screen together.And they were super toned. ba ba Continue reading →
Adventure may hurt you, but monotony will kill you.
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Recent Posts
5 Ways Running Helps Control My Anxiety
I am grateful that we live in a time where slowly, the stigmas associated with mental health are diminishing. People are more comfortable stepping up and saying "Hey, I'm not always OK...and that's OK." So it is with that knowledge that I too will step up and say that I suffer from generalized … [Read More...]
Review: INKnBURN Sports Dress & 4 Inch Shorts
Let's face it: I'm not the most feminine woman in the world. That said, I'm not necessarily a tom-boy either. But...I have no earthly idea how to apply makeup, I don't own a pair of heels, and anytime I need to dress up for something even semi-formal, I need to borrow an outfit, because everything … [Read More...]
8 Realities of Marathon Training
Making the jump from half marathon to full marathon training can be overwhelming. Unlike the smaller increases in distances from a 5K to a 10K, 10K to a half marathon, training volume more than doubles when you make the leap from a half to the full marathon distance. While everyone will tell you … [Read More...]