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RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

July 21, 2010

Get it GIRL!

Get it GIRL!

As I am making my transition (put totally intended, haha) from the running world to that of a newbie-triathlete-wanna-be-Ironman finisher, I forget that some of you are strictly in the running realm and don't venture into the multi sport world. So as no surprise, some of you commented with congratulations on setting my sights towards an Ironman....but asked what the difference was between that and Continue reading →

November 11, 2009

I forsee a name change….

I forsee a name change….

Thank you, thank you, THANK YOU for all of your awesome, supportive comments on my Beach 2 Battleship post. It really meant a lot to me, and each and every comment made me smile! All of of you are such an inspiration to me. I spent a lot of time thinking this weekend, and have come to the conclusion that the marathon and I are taking a little break. And by little, I mean that Philly may or may not Continue reading →

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

100 Mile Packing List:  What to Bring to an Ultramarathon

100 Mile Packing List: What to Bring to an Ultramarathon

Confession: I'm pretty sure I pack more "stuff" to run a 100 miler than I do for a week long vacation. Packing for an ultramarathon is a learned art form, and frankly, ultras require a lot of gear. If you're facing your first 100 miler, you may be wondering what items are essential, or fearful of … [Read More...]

Commotion Chronicles: 11/25-12/1/19

Commotion Chronicles: 11/25-12/1/19

Nearly ten (10!!) years ago, on this very blog, I started a little something called the "Sunday Review". I would share a roundup of products I liked that week. Alas, a decade ago I was also a full time student with two toddlers at home, and rarely was I able to follow through with any sort of … [Read More...]

8 Pros & Cons of Waterproof Running Shoes

8 Pros & Cons of Waterproof Running Shoes

Mention wet feet to any runner, and you're likely to be met with a cringe. Prolonged wet feet can make the difference between a good run, and a miserable run. Wet feet during long distance running can leave you at risk for things like blisters, hot spots, or worse, macerated feet. (If you've never … [Read More...]

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