Last month I received an email from a runner in PA named Chris, with an opening line referring to Richard Simmons. Wanna know how to get my attention? That's your bait. Hook-line-and sinker. Chris told me he had written a book about running, and asked if I would care to review it. Still giggling over the fact someone used Mr. Simmons in their opening line, and totally intrigued by the title of his Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
5 Ways Running Helps Control My Anxiety
I am grateful that we live in a time where slowly, the stigmas associated with mental health are diminishing. People are more comfortable stepping up and saying "Hey, I'm not always OK...and that's OK." So it is with that knowledge that I too will step up and say that I suffer from generalized … [Read More...]
Review: INKnBURN Sports Dress & 4 Inch Shorts
Let's face it: I'm not the most feminine woman in the world. That said, I'm not necessarily a tom-boy either. But...I have no earthly idea how to apply makeup, I don't own a pair of heels, and anytime I need to dress up for something even semi-formal, I need to borrow an outfit, because everything … [Read More...]
8 Realities of Marathon Training
Making the jump from half marathon to full marathon training can be overwhelming. Unlike the smaller increases in distances from a 5K to a 10K, 10K to a half marathon, training volume more than doubles when you make the leap from a half to the full marathon distance. While everyone will tell you … [Read More...]