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  • About
    • Privacy
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    • Races & Adventures
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RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

March 22, 2011

Long May You Run.

Long May You Run.

Last month I received an email from a runner in PA named Chris, with an opening line referring to Richard Simmons. Wanna know how to get my attention? That's your bait. Hook-line-and sinker. Chris told me he had written a book about running, and asked if I would care to review it. Still giggling over the fact someone used Mr. Simmons in their opening line, and totally intrigued by the title of his Continue reading →

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

The “Find the Time” Comparison Trap, and Why I Hate It.

The “Find the Time” Comparison Trap, and Why I Hate It.

Due to the nature of - well - my life, I spend a decent amount of time on either the treadmill or the stair climber.  I'm not ashamed, I no longer refer to them as "dreadmills" or any of that garbage, they are simply tools in my training arsenal.  That said, there's no denying that they can be a bit … [Read More...]

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

Two of my favorite words to say are "pelican" and "proprioception".  They have absolutely nothing to do with each other, though I suppose a pelican could have amazing proprioception, as most animals do.  Anyway, proprioception is your perception or awareness of the position and movement of your body … [Read More...]

Tightrope Walking

Tightrope Walking

One of the most important things I stress to both clients and friends (and clients who are friends) is the concept of running being a lifetime sport.  In theory, we love running so much that we want to do this FOREVER, right? Silent pause as I look at the collective head nods in agreement.  As … [Read More...]

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