marathon redemption Archives - RELENTLESS FORWARD COMMOTION

November 6, 2009

here I go, here I go, here I go again…

Not much left to say, except ...BRING IT marathon #4!Leaving for Beach 2 Battleship tomorrow morning.Check back for a full update Sunday night :) Continue reading →

November 1, 2009

well, well, we meet again.

Helloooo taper. We meet again.It's been 3 weeks since the sucky Baltimore Marathon (sucky on my part, not theirs). While it may seem crazy to some, I'm incredibly thankful that I have a second chance to redeem myself of that sucky marathon so soon. (In case you are new around these parts, you can read the story of my miserable Baltimore marathon here. )6 days until Beach 2 Battleship. I feel GOOD. Continue reading →

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

Two of my favorite words to say are "pelican" and "proprioception". They have absolutely nothing to do with each other, though I suppose a pelican could have amazing proprioception, as most animals do. Anyway, proprioception is your perception or awareness of the position and movement of your body … [Read More...]

Tightrope Walking

One of the most important things I stress to both clients and friends (and clients who are friends) is the concept of running being a lifetime sport. In theory, we love running so much that we want to do this FOREVER, right? Silent pause as I look at the collective head nods in agreement. As … [Read More...]

2019 Hallucination 6/12/24 Recap

14 years ago this month, I "ran" my first half marathon. I use the term "ran" loosely, because it was more like a 13.1 mile jog/walk/shuffle where I was entirely out of my element, questioned what the hell I was doing with every painful step, and wondered why I hadn't opted to just cheer on my … [Read More...]

here I go, here I go, here I go again…

well, well, we meet again.

Meet Heather

Recent Posts

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

Tightrope Walking

2019 Hallucination 6/12/24 Recap