whoa...where does the time go! It seems like yesterday I started this blog and wrote this post. It also seems like yesterday my baby was born, yet he will turn one a week from today. But that's another topic I don't even want to think about right now!!Anyway, as quickly as the time went by since I signed on with TEAM FIGHT to run the 2009 Baltimore running festival marathon, a lot has happened.I Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
The Runner’s Guide to CBD: How Runners Can Benefit from Cannabidiol
Unless you've been hiding under a rock (with no internet access under said rock), you've probably noticed the massive uptick in mentions about CBD oil. CBD products are, without a doubt, "trendy" right now, and as such, it seems a million companies have come out of the woodwork to hop on the CBD … [Read More...]
The Weekly Chaos Report: 2/19/19
One of the more identifying signs that I am definitely getting older is the fact that almost daily I comment on the date. As in "February 19th! WHERE HAS THE MONTH GONE!" My clients at the gym almost always agree with these sentiments, and thankfully haven't pointed out the fact that I've been … [Read More...]
The “Find the Time” Comparison Trap, and Why I Hate It.
Due to the nature of - well - my life, I spend a decent amount of time on either the treadmill or the stair climber. I'm not ashamed, I no longer refer to them as "dreadmills" or any of that garbage, they are simply tools in my training arsenal. That said, there's no denying that they can be a bit … [Read More...]