It's January, which means the world is a buzz with people looking to make a lifestyle change. Gyms are full, pinterest is blowing up, and my own blog is getting a ton of "beginner" search hits. I couldn't be happier, as sharing my passion of running with beginners ranks up there as one of my top 10 favorite things in the world, somewhere below how awesome my kids are just above my love for Hall Continue reading →
Adventure may hurt you, but monotony will kill you.
Recent Posts
Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy
When you were little, chances are your mom was always hounding you to "go outside and play". Little did you know, she was doing more than just trying to get you out of her hair - she was helping you stay healthy. As adults, we seek alternate ways to enjoy the outdoors that differ from the … [Read More...]
2020 Retreat Repeat Race (sort of) Report
The older I get, the more I truly believe that the Universe has a way of frequently working things out, if you're open to it. It might not be what you expected, or wanted, but nevertheless it will be a happy ending. A classic case of the Rolling Stone's "you can't always get what you want, but if … [Read More...]
10 Pros & Cons of Massage Guns for Runners
Runners are always hunting for the best and most effective way to recover from hard workouts and races. And who can blame them? The ability to recover quickly means athletes can continue training hard, which in theory, means progression to becoming a faster, stronger runner. Naturally, when a … [Read More...]