It's January, which means the world is a buzz with people looking to make a lifestyle change. Gyms are full, pinterest is blowing up, and my own blog is getting a ton of "beginner" search hits. I couldn't be happier, as sharing my passion of running with beginners ranks up there as one of my top 10 favorite things in the world, somewhere below how awesome my kids are just above my love for Hall Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Epsom Salt Baths for Post Run Soreness: Does It Really Work?
For as much time as I spend defending this sport against all of the "running is bad for your knees" naysayers, I will be the first to admit that running can, and often does, hurt. Running long distances, especially when you are new to them, can leave you hobbling around for a few hours post run, … [Read More...]
8 Weeks to the Barkley Fall Classic: Week 5
You may have noticed that the "9 Weeks to the Barkley Fall Classic: Week 4" post went missing. There's two honest reasons for that: My training week kind of sucked. When I sat down to write about it, I couldn't remember what I did, and felt completely uninspired. Real words from an … [Read More...]
Trail Running at Carolina Beach State Park
Three of my absolute favorite things to do with my free time are running, traveling, and exploring new places. Fortunately, it's easy enough to combine the three by traveling to new places to run. A concept as old as running itself, but with a trendy new term called "runsploring", it's an awesome … [Read More...]