This was my facebook status update, but I wanted to share it here too. Thinking out loud:There are many very interesting debates regarding the winner of last nights Biggest Loser finale, Rachel Fredrickson, going on this morning (if you don't know what I'm talking about, just Google it. There are a ton of articles going around). As a professional in the fitness field, my immediate thought Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Miles and Menstrual Cycles: How Your Period Affects Your Running
As a female runner, there are a few circumstances and considerations we have to take that our male counterparts do not. Like, finding a sports bra that actually works. Running while pregnant, post-partum, or breastfeeding. Or the topic of todays post: how your period affects your running and … [Read More...]
The 8th Forgotten Fear: Florence
It's probably not healthy to be so viscerally angry at a hurricane. But here we are. Last week when I sat down to write about the number of random fears that were causing me anxiety about the upcoming Barkley Fall Classic, I failed to list a direct hit of my house and hometown by a massive … [Read More...]
2018 Eagle Endurance Dirt Dash Half Marathon Recap
How many times do you have to participate in an annual event before it official becomes deemed a family tradition? I'm going to go ahead and say three, therefore making our annual trek down to Eagle Endurance's Dirt Dash now a family tradition. In 2015, shortly after we moved back to the … [Read More...]