As of late, I feel like I have a tapeworm. I just can't stop eating! As the weekly miles increase, so does the hunger. Now, I'm not one to get on a scale every day, so I have no idea what I weigh. I can give you a general estimate, but I'm one of those who goes by the "if my pants still fit, I'm good" rule. And, well, the pants are starting to get snug again, and that's not good!What the flip! Continue reading →
Adventure may hurt you, but monotony will kill you.
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Recent Posts
No-Equipment Plyometrics Workout for Runners
Want to become a faster, stronger runner? Then you absolutely HAVE to do more than simply run all of the time. Cross training, speedwork, and strength training are imperative in ensuring you are the best runner you can be. One of my favorite types of workouts to incorporate into my training … [Read More...]
2019 Retreat Repeat Recap
I don't remember the exact context of the conversation. We were about 25 miles in to our run, and my friend Raquel was discussing parties. "I don't go to parties anymore, I'm too old and tired for that" I quipped. "Unless...does this count? Friends, music, junk food, beer, and fun...well at least … [Read More...]
9 Running Resolutions You SHOULD Make for the New Year
Here we are, facing down another New Years Day, the time of year when our society resolves to change habits, set new goals, and basically strive to have their best year ever. Runners are definitely no exception, in fact, we tend to thrive on setting big goals. Are you unsure of what running … [Read More...]