As of late, I feel like I have a tapeworm. I just can't stop eating! As the weekly miles increase, so does the hunger. Now, I'm not one to get on a scale every day, so I have no idea what I weigh. I can give you a general estimate, but I'm one of those who goes by the "if my pants still fit, I'm good" rule. And, well, the pants are starting to get snug again, and that's not good!What the flip! Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
The “Find the Time” Comparison Trap, and Why I Hate It.
Due to the nature of - well - my life, I spend a decent amount of time on either the treadmill or the stair climber. I'm not ashamed, I no longer refer to them as "dreadmills" or any of that garbage, they are simply tools in my training arsenal. That said, there's no denying that they can be a bit … [Read More...]
6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners
Two of my favorite words to say are "pelican" and "proprioception". They have absolutely nothing to do with each other, though I suppose a pelican could have amazing proprioception, as most animals do. Anyway, proprioception is your perception or awareness of the position and movement of your body … [Read More...]
Tightrope Walking
One of the most important things I stress to both clients and friends (and clients who are friends) is the concept of running being a lifetime sport. In theory, we love running so much that we want to do this FOREVER, right? Silent pause as I look at the collective head nods in agreement. As … [Read More...]