As of late, I feel like I have a tapeworm. I just can't stop eating! As the weekly miles increase, so does the hunger. Now, I'm not one to get on a scale every day, so I have no idea what I weigh. I can give you a general estimate, but I'm one of those who goes by the "if my pants still fit, I'm good" rule. And, well, the pants are starting to get snug again, and that's not good!What the flip! Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
How to Mentally Cope with a Running Injury
Injured? Facing the prospect of missing your goal race? Pissed off and so upset that you can't even handle your own self right now? I feel you my running friend. "How to mentally cope with a running injury" wasn't one of the topics you researched in detail when planning for your goal race, but … [Read More...]
7 Running Lies You’ve Got to Stop Telling Yourself
Hey you, runner constantly talking down about yourself or pretending you defy the rules of exercise science. Yeah, you. I hear you saying things like: "I'm not fast enough. I'll never be able to do that. That limp is nothing, it'll go away if I run through it." As a coach and fellow runner … [Read More...]
2019 SunBare Whispering 5K (Clothing Optional) Review
"Third time's a charm" is not a sentence I ever imagined I'd be muttering about running a naked 5K, but here we are. The 2019 SunBare Whispering 5K was the third (official - don't ask) time Geoff and I have run a clothing optional 5K. The first year we ran (2015), I was terrified. I … [Read More...]