Because it's supposed to SNOW tomorrow here in Vermont, I thought I would torture myself and all of my fellow Northerners with warm thoughts of running in paradise. You are welcome. A common question I've been asked over the years, mainly by runners planning on putting in some miles on vacation, is "how do I run ON the beach?" It may seem obvious at first...you put on your shoes and Continue reading →
Adventure may hurt you, but monotony will kill you.
Recent Posts
5 Ways to Guarantee You’ll Hate Running
Coach Heather here, with a helpful post describing 5 ways to guarantee you'll hate running. I assure you that while the title may sound satirical, I'm absolutely serious with this post. (No really, stick with my sarcasm here...I've got an actual point to this post.) You see, I've made … [Read More...]
Hello, It’s Me.
After almost eleven years in this space - I needed a break. Is a blogging sabbatical a thing? I'd imagine most people would take a sabbatical from their traditional 9 to 5 to work on a blog. Not taking a break from the blog to focus on something else. But here we are. Ten years is a lot … [Read More...]
Running Mom Guilt: 5 Reasons Why You Should Let It Go
Moms, let's talk about something that sometimes hurts. It's more painful than inner thigh chafing, more agonizing than the thought of a lactate threshold test. (Ask my clients - those things are painful.) Hell, it's even more stressful than getting caught in a long line of runners on a single … [Read More...]