Because it's supposed to SNOW tomorrow here in Vermont, I thought I would torture myself and all of my fellow Northerners with warm thoughts of running in paradise. You are welcome. A common question I've been asked over the years, mainly by runners planning on putting in some miles on vacation, is "how do I run ON the beach?" It may seem obvious at first...you put on your shoes and Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Review: Runner’s High Herbals
When I find a product I really love, I feel compelled to share. This is definitely one of those instances. I first discovered Runner's High Herbals through Instagram, via a runner I do not know in real life, but I enjoy following her trail and ultra running adventures through visual snapshots. She … [Read More...]
Why Do My Hands Swell When I Run?
Running is inherently good for our bodies. Running helps improve cardiovascular health, can reduce the risk of cancers and metabolic diseases, helps improve mental well-being, and believe it or not, can actually be good for your joints. (So you can tell Aunt Jan at the Thanksgiving dinner table … [Read More...]
How to Maintain Winter Running Motivation
Training through the winter months can prove to be incredibly unmotivating for many runners. It's easy to understand why, the days are shorter, the weather is often gloomy, and it's cold. Sometimes below-freezing cold. However, when you've signed up for a race, your training plan doesn't care … [Read More...]