Normally, I would have titled this post "How To Avoid Face-plants in the Dark" or, "Run Faster: the Tiny Squirrel that Sounds like a Cougar in the Dark is Gonna Eat You". But they (you know, the people who actually understand this stuff) claim a search worthy title is where it is at. Yesterday, I met Geoff in the parking lot of his work place for our regular post-work trail run. A well Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT
If you only read one post of mine this year, I hope it will be this important one. We're going to discuss a somewhat common, potentially deadly condition that as a runner or endurance athlete you definitely need to know about: deep vein thrombosis, or "DVT". In a society that is woefully inactive … [Read More...]
Death…for Life.
Ultra runners are no strangers to race registration lotteries. You see, in the trail and ultra running world, races are more often than not held in forests, parks, or on mountains that simply cannot accommodate the thousands (or tens of thousands) of participants you see in traditional road … [Read More...]
Miles and Menstrual Cycles: How Your Period Affects Your Running
As a female runner, there are a few circumstances and considerations we have to take that our male counterparts do not. Like, finding a sports bra that actually works. Running while pregnant, post-partum, or breastfeeding. Or the topic of todays post: how your period affects your running and … [Read More...]