• Home
  • About
    • Disclaimer
    • Privacy
    • Press
  • Contact
  • Gear
    • Reviews
  • Race Recaps
    • Race Recaps
    • South Carolina Outdoor Adventures
    • 40 by 40
    • OCR
  • Running Tips
    • Ultramarathon Training & Racing Tips
  • Coaching
  • Home
  • About
    • Disclaimer
    • Privacy
    • Press
  • Contact
  • Gear
    • Reviews
  • Race Recaps
    • Race Recaps
    • South Carolina Outdoor Adventures
    • 40 by 40
    • OCR
  • Running Tips
    • Ultramarathon Training & Racing Tips
  • Coaching

RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

July 12, 2010

Respect your skin!

Respect your skin!

As many of you know, my sister, a runner and triathlete (Ironman at that!) is a cancer survivor. Malignant melanoma to be exact, diagnosed at the young age of 34. It an odd twist of events, it was Holly and her cancer that suckered inspired me into running in the first place. But I'm not here today to tell that story again. Instead, I want to talk about something that is very much a reality and Continue reading →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

2019 Last Chance 25K Race Recap

2019 Last Chance 25K Race Recap

If you race frequently enough, eventually, you are bound to have a bad day. A race that doesn't go as planned. A race where you didn't feel as strong as you knew you were capable of. Sometimes a bad race is simply bad luck. Other times, it's self inflicted. More often than not, it's a … [Read More...]

100 Mile Packing List:  What to Bring to an Ultramarathon

100 Mile Packing List: What to Bring to an Ultramarathon

Confession: I'm pretty sure I pack more "stuff" to run a 100 miler than I do for a week long vacation. Packing for an ultramarathon is a learned art form, and frankly, ultras require a lot of gear. If you're facing your first 100 miler, you may be wondering what items are essential, or fearful of … [Read More...]

Commotion Chronicles: 11/25-12/1/19

Commotion Chronicles: 11/25-12/1/19

Nearly ten (10!!) years ago, on this very blog, I started a little something called the "Sunday Review". I would share a roundup of products I liked that week. Alas, a decade ago I was also a full time student with two toddlers at home, and rarely was I able to follow through with any sort of … [Read More...]

© 2019 Relentless Forward Commotion