"I get called an adrenaline junkie every other minute, and I'm just fine with that." - Steve Irwin4 years ago this month, I was 9 months pregnant with my first son.4 years ago this month, Steve Irwin was killed by a sting ray. Yes, the beloved crocodile hunter.As anyone who has spent time around a pregnant woman, ready to pop "any day now" can tell you, we tend to be incredibly sensitive. But the Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
The Beginners Guide to Running: Everything You Need to Know to Get Started
Hey non runners! This post is for you. Do you wish that could be one of those people effortlessly gliding down the streets or across the trails? Do you want to cross a 5K finish line, or hell let's dream big, maybe earn a 100 mile buckle? But the idea of running to the mailbox currently has you … [Read More...]
No-Equipment Plyometrics Workout for Runners
Want to become a faster, stronger runner? Then you absolutely HAVE to do more than simply run all of the time. Cross training, speedwork, and strength training are imperative in ensuring you are the best runner you can be. One of my favorite types of workouts to incorporate into my training … [Read More...]
2019 Retreat Repeat Recap
I don't remember the exact context of the conversation. We were about 25 miles in to our run, and my friend Raquel was discussing parties. "I don't go to parties anymore, I'm too old and tired for that" I quipped. "Unless...does this count? Friends, music, junk food, beer, and fun...well at least … [Read More...]