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RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

July 27, 2011

Wanted: gills

Wanted: gills

I remember clear as day the first run I attempted (if you can even call it a run) after Rowen was born.   I ran, shuffled, but mostly walked my way through a mile. Shuffle shuffle shuffle, walk. Shuffle shuffle shuffle, walk.   Usually shuffling when the cars drove by or I passed a neighbor, haha. It took me about 15 minutes to finish a mile that day. I came home, walked in the house, and layed Continue reading →

August 7, 2009

A Horse of a Different Color!

A Horse of a Different Color!

I dug out the old speedo one piece (hoping this boot camp gets rid of that back fat!), found my swim goggles (Rowen told me to watch out for sharks when he saw them) and went to the pool today. For the first time EVER to swim laps. And I have one thing to say, friends:Swimming laps is WAY harder than it looks! And totally different from running.So the day didn't go *exactly* as planned. My Continue reading →

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

The Weekly Chaos Report: 2/19/19

The Weekly Chaos Report: 2/19/19

One of the more identifying signs that I am definitely getting older is the fact that almost daily I comment on the date.  As in "February 19th! WHERE HAS THE MONTH GONE!"  My clients at the gym almost always agree with these sentiments, and thankfully haven't pointed out the fact that I've been … [Read More...]

The “Find the Time” Comparison Trap, and Why I Hate It.

The “Find the Time” Comparison Trap, and Why I Hate It.

Due to the nature of - well - my life, I spend a decent amount of time on either the treadmill or the stair climber.  I'm not ashamed, I no longer refer to them as "dreadmills" or any of that garbage, they are simply tools in my training arsenal.  That said, there's no denying that they can be a bit … [Read More...]

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

Two of my favorite words to say are "pelican" and "proprioception".  They have absolutely nothing to do with each other, though I suppose a pelican could have amazing proprioception, as most animals do.  Anyway, proprioception is your perception or awareness of the position and movement of your body … [Read More...]

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