• Home
  • About
    • Disclaimer
    • Privacy
    • Press
  • Contact
  • Gear
    • Reviews
  • Race Recaps
    • Race Recaps
    • South Carolina Outdoor Adventures
    • 40 by 40
    • OCR
  • Running Tips
    • Ultramarathon Training & Racing Tips
  • Coaching
  • Home
  • About
    • Disclaimer
    • Privacy
    • Press
  • Contact
  • Gear
    • Reviews
  • Race Recaps
    • Race Recaps
    • South Carolina Outdoor Adventures
    • 40 by 40
    • OCR
  • Running Tips
    • Ultramarathon Training & Racing Tips
  • Coaching

RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

August 29, 2009

Tanger Fit for Families 5k race report

Tanger Fit for Families 5k race report

3.12 miles: 23:42 (?) 7:35/mile avg. still waiting on final chip time 3rd place overall female. Hooray! And now for the recap: As I mentioned in the last blog, this 5k was to be run in circles through the parking lot around an outlet mall. About 3.25 full circles, then you cut through the middle of the mall (it's an outdoor mall) cut to the other half of the loop, and run to the finish. Continue reading →

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

100 Mile Packing List:  What to Bring to an Ultramarathon

100 Mile Packing List: What to Bring to an Ultramarathon

Confession: I'm pretty sure I pack more "stuff" to run a 100 miler than I do for a week long vacation. Packing for an ultramarathon is a learned art form, and frankly, ultras require a lot of gear. If you're facing your first 100 miler, you may be wondering what items are essential, or fearful of … [Read More...]

Commotion Chronicles: 11/25-12/1/19

Commotion Chronicles: 11/25-12/1/19

Nearly ten (10!!) years ago, on this very blog, I started a little something called the "Sunday Review". I would share a roundup of products I liked that week. Alas, a decade ago I was also a full time student with two toddlers at home, and rarely was I able to follow through with any sort of … [Read More...]

8 Pros & Cons of Waterproof Running Shoes

8 Pros & Cons of Waterproof Running Shoes

Mention wet feet to any runner, and you're likely to be met with a cringe. Prolonged wet feet can make the difference between a good run, and a miserable run. Wet feet during long distance running can leave you at risk for things like blisters, hot spots, or worse, macerated feet. (If you've never … [Read More...]

© 2019 Relentless Forward Commotion