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    • Privacy
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RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

July 29, 2014

The Best Machine at the Gym

The Best Machine at the Gym

I work in a very small health club in a very small town in Vermont that many will proudly tell you is perpetually stuck in a time warp of decades past.  As a whole, the town is the antithesis of modern, and the majority of people seem to like it that way.  The health club itself is over 24 years old, and a good bit of the equipment is equally as old.  Impeccably maintained and functioning, but Continue reading →

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

The “Find the Time” Comparison Trap, and Why I Hate It.

The “Find the Time” Comparison Trap, and Why I Hate It.

Due to the nature of - well - my life, I spend a decent amount of time on either the treadmill or the stair climber.  I'm not ashamed, I no longer refer to them as "dreadmills" or any of that garbage, they are simply tools in my training arsenal.  That said, there's no denying that they can be a bit … [Read More...]

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

Two of my favorite words to say are "pelican" and "proprioception".  They have absolutely nothing to do with each other, though I suppose a pelican could have amazing proprioception, as most animals do.  Anyway, proprioception is your perception or awareness of the position and movement of your body … [Read More...]

Tightrope Walking

Tightrope Walking

One of the most important things I stress to both clients and friends (and clients who are friends) is the concept of running being a lifetime sport.  In theory, we love running so much that we want to do this FOREVER, right? Silent pause as I look at the collective head nods in agreement.  As … [Read More...]

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