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RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

November 25, 2013

The Treadmill Diaries

The Treadmill Diaries

What is the opposite of love at first sight? Whatever you call it, that's the sort of relationship the treadmill and I are working on. You see, whenever I step on a treadmill, I have every intention of running for at least an hour. It seems like an adequate number; if I'm going to run in the comfort of a warm, dry, indoor gym, I should at least serve my penance of an hours worth of miles. Continue reading →

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

100 Mile Packing List:  What to Bring to an Ultramarathon

100 Mile Packing List: What to Bring to an Ultramarathon

Confession: I'm pretty sure I pack more "stuff" to run a 100 miler than I do for a week long vacation. Packing for an ultramarathon is a learned art form, and frankly, ultras require a lot of gear. If you're facing your first 100 miler, you may be wondering what items are essential, or fearful of … [Read More...]

Commotion Chronicles: 11/25-12/1/19

Commotion Chronicles: 11/25-12/1/19

Nearly ten (10!!) years ago, on this very blog, I started a little something called the "Sunday Review". I would share a roundup of products I liked that week. Alas, a decade ago I was also a full time student with two toddlers at home, and rarely was I able to follow through with any sort of … [Read More...]

8 Pros & Cons of Waterproof Running Shoes

8 Pros & Cons of Waterproof Running Shoes

Mention wet feet to any runner, and you're likely to be met with a cringe. Prolonged wet feet can make the difference between a good run, and a miserable run. Wet feet during long distance running can leave you at risk for things like blisters, hot spots, or worse, macerated feet. (If you've never … [Read More...]

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