I've got a lot to discuss today, and all of comes right back to one thing: my butt. Let's begin, shall we? 1. Slow running kicks my butt. I spent another week of zone 2 runs per coach's orders.Now, let me just say, I am but a meager wanna-be at this point. I am still in school learning the ways of the body. I have only half-ass trained my way through my 4 marathons. When it comes to 5k's I get Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Of Hustling and Healing
Let's hop in the way-back-time-machine for a second. In 2010, I gave a solid attempt at being a multi-level-marketing coach. I won't directly name the company, but it rhymed with "peach potty". In other words, I spent about 6 months hassling my friends and family to fork over an exorbitant amount … [Read More...]
How Long Should I Rest After an Ultramarathon?
R-E-S-T. It's a four letter word for many runners, who can't seem to get enough of this crazy sport. After a race, particularly a very successful one, runners are often anxious to be able to get back on the road or the trail, and start training for their next goal. Or, if a runner had a bad race, … [Read More...]
Nathan VaporHowe 2.0 Review & Comparison
Last year I posted a review of the original Nathan VaporHowe 12 L hydration vest. As you may or may not recall, I had a sneak peak of a prototype in August of 2016, and then hounded my local Nathan rep every time I saw him until the vest was finally released to the public in early 2017. I got my … [Read More...]