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General Running Tips & Topics

Below are general running and training tips, suitable for ALL runners from beginners to veterans, one mile to 100, and beyond!

What Runners Need to Know About Cardiovascular Drift
Aches & Pains While Tapering for a Race: Why Do I Suddenly Hurt?
How to Maintain Running Fitness When You Aren’t Training for a Race
5 Non Running Mistakes that may be Sabotaging Your Running
6 Simple Post Run Stretches 
5 Reasons to Log Your Running Workouts
Miles and Menstrual Cycles: How Your Period Affects Your Running
Deep Vein Thrombosis and Endurance Athletes: Know the Deadly Risks of DVT

Epsom Salt Baths for Post Run Soreness: Does it Really Work?
8 Realities of Marathon Training
4 Ways to Avoid Marathon Weight Gain
Ditch the Gel: 7 Real Food Endurance Fuel Alternatives
How much protein do runners really need
How Much Protein do Runners Need?
10 Pros and Cons of Treadmill Running
Why We Hate the Treadmill, and How to Learn to Love It.
How to Survive Summer Running: Tips for Training in the Heat
8 Winter Running Safety Tips
6 Useless Tips for Running with Seasonal Allergies 
How Frequent Bouts of Sitting May Impact your Running
What to Expect from Heart Rate Zone Training
Seven Reasons why Runners Should Pay Attention to Hip Alignment

No Equipment Plyometrics Workout for Runners

Strength Training for Runners: Why You Should Pick Up That Weight

4 Fall Running Safety Tips

6 Tips for Running on the Beach

12 Factors to Consider Before Hiring a Running Coach

3 Training Truths (for Everyday, Real Life, Runners)

The Secret to Successful Running: Consistency 

Beyond D.O.M.S. : How to Know When Your Body Needs a Break

Vertical Training for Flatland Runners: What to Do When You Don’t Have Any Hills

Miscellaneous:

Snowshoeing for Runners 101

8 Ways to Give Back to the Running Community

So You Want to be a Running Coach: 8 Unexpected Aspects of the Job

5 Ways to Make Running Your Job (or At Least a Side Gig)

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About Heather

About Heather

RUN COACHING

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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ABOUT ME

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My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet. more

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