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Running for Beginners

Running for Beginners – the Basics: 

The Beginners Guide to Running: Everything You Need to Know to Get Started
Stop Apologizing for Being a “Slow” Runner
Runner Lingo: 50+ Definitions of Common Running Terms & Acronyms
Couch to 5K: The Good, The Bad, & How to Know if this Training Plan is Right for You
What to Do if the Couch to 5K Program is Too Difficult
Runner’s Feet 101: Black Toenails, Blisters, & More
The Dreaded Runners Side Stitch: What, Why, and How to Get Rid of It.
Why Do My Hands Swell When I Run?

Shin Splints & Running: 10 Tips for Treatment and Prevention of Shin Pain

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About Heather

About Heather

RUN COACHING

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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ABOUT ME

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My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet. more

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