All information posted on Relentless Forward Commotion is for educational purposes, and is not a prescribed training plan or workout suggestions for any particular individual. While I am a certified exercise physiologist and RRCA running coach, and have designed these training plan and training suggestions with safety in mind, you should understand that when participating in any physical activity, there is the possibility of physical injury. If you engage in any of the activities mentioned on Relentless Forward Commotion you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
