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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
  • Strength Training
  • Running Tips
  • Running Gear
  • Race Recaps
  • Coaching

Coaching

Training for an ultramarathon, trail race, adventure race, or OCR, and need help reaching your goals?

We’ve got a couple of options for you. Click on the links below or continue reading for more information:

  1. Free Training Plans
  2. One-on-One Personalized Coaching

Ultramarathon & Run Coaching for Real Life

Hart Strength and Endurance Coaching was founded in 2017 by Heather and Geoff Hart. What started from humble beginnings as a husband and wife team who was passionate about health, fitness, and endurance sports, has grown to a team of 6 incredible, experienced coaches.

Hart Strength & Endurance Coaching Logo

Our coaching team has helped hundreds of athletes achieve their goals, from half marathon PR’s to 100 mile finish lines, obstacle course racing championships, to Ironman triathlons.

Our collective endurance racing resume as athletes ourselves includes everything from 5K’s to 100 mile ultra marathons, stage races, adventure races, obstacle course racing, competitive road cycling and mountain bike racing, triathlon, and beyond.  We can help you succeed, because we’ve been there ourselves.

ultramarathon coaches Heather Hart and Geoff Hart running down a mountain trail

Our team of coaches proudly holds the following certifications:

B.S. Exercise & Sports Science, Coastal Carolina University
American College of Sports Medicine Exercise Physiologist
NSCA Certified Strength & Conditioning Specialist (CSCS)
UESCA Ultramarathon Coaching
UESCA Run Coaching
UESCA Triathlon Coaching
RRCA Level 1 & 2
USATF Level 1 

USAC Level 3
ACE Health Coach
ACE Pregnancy and Postpartum Fitness Instructor 

NASM Personal Trainer
AFFA Personal Trainer

List of running and ultramarathon coaching certification logos.  
RRCA certified running coach, USA track and field certified running coach, ACSM certified exercise physiologist, UESCA certified ultramarathon and run coaching, NASM certified personal trainer, ACE Health Coach, ACE Pregnancy and Postpartum Fitness Instructor

We believe that ordinary people are capable of extraordinary feats, and that living an active lifestyle can transform your life in more ways than one. We also believe that these goals can be accomplished while balancing the real world, family, and work life. It’s our goal to help you safely and confidently reach YOUR goal, while never losing the joy and fun that made you fall in love with the sport in the first place.

run coaching philosophy
ultramarathon coaching services
meet the coaches

Questions? Ready to see if one of our coaches would be a good fit to help you with your coaching needs? Visit our website to learn more, or please feel free to contact us at [email protected]!

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
Hart Adventure Racing Logo

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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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