Hart Strength and Endurance Coaching is a husband and wife team that is passionate about health, fitness, and endurance sports. Together, we have a combined 40+ years of endurance sports and strength training experience. Geoff is a former strength and conditioning instructor, and has been training clients since 2009. Heather is a certified Exercise Physiologist with the American College of Sports Medicine, and has also been training clients and teaching group exercise since 2009. Both Heather and Geoff hold Road Runners Club of America run coaching certifications, as well as CPR, AED, and First Aid certifications. Geoff is also a certified cycling coach through USA Cycling.
Our endurance racing resume includes everything from 5K’s to 100 mile ultra marathons, stage races, adventure races, obstacle course racing, competitive road cycling and mountain bike racing, and triathlon. We are happiest on the trails and in the mountains, but never turn down a road run or ride with friends
We believe that ordinary people are capable of extraordinary feats, and that living an active lifestyle can transform your life in more ways than one. We also believe that these goals can be accomplished while balancing the real world, family, and work life. It is our passion to help people reach their fitness goals, whether it be a first 5K, a first pushup, or setting a personal record in an extreme ultra event.
Services offered:
- Monthly virtual or local coaching services & accountability (endurance, strength, or both)
- One time customized training plans (virtual)
- Customized strength training plans for endurance athletes
- Personal training sessions (in person)
- Group training (in person)
Please contact us at HartEnduranceCoaching@gmail.com Or visit our Facebook page, Hart Strength and Endurance Coaching, for more information and pricing.
