All information posted on Relentless Forward Commotion is for educational purposes, and is not a prescribed training plan or workout suggestions for any particular individual. While I am a certified exercise physiologist and RRCA running coach, and have designed these training plan and training suggestions with safety in mind, you should understand that when participating in any physical activity, there is the possibility of physical injury. If you engage in any of the activities mentioned on Relentless Forward Commotion you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Adventure may hurt you, but monotony will kill you.
Recent Posts
7 Ultramarathon Race Formats Explained
The logistics of creating and setting up an ultramarathon course can often result in some creative course design for race directors. After all, it can be difficult trying to find a 50- 100 mile, uninterrupted trail for runners to traverse. Add in permitting for land use, aid stations, and other … [Read More...]
Why I Run Ultras: Chapter 1 – Failure vs. Success
I've been around the running, blogging, and blogging about running world long enough now to know that there are countless reasons why people choose to run. I know this, because I never get tired of hearing about those reasons. I've nodded my head in agreement while reading the articles others … [Read More...]
Trail Running Gear for Beginners: What You Really Need (and What You Can Skip)
Starting a new sport or activity can be exciting, and wildly overwhelming. When it comes to running, it may seem obvious: all you need is a pair of running shoes, right? But then you start looking into available running equipment, only to be bombarded with $180 lightweight sneakers, $200 hydration … [Read More...]