All information posted on Relentless Forward Commotion is for educational purposes, and is not a prescribed training plan or workout suggestions for any particular individual. While I am a certified exercise physiologist and RRCA running coach, and have designed these training plan and training suggestions with safety in mind, you should understand that when participating in any physical activity, there is the possibility of physical injury. If you engage in any of the activities mentioned on Relentless Forward Commotion you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Adventure may hurt you, but monotony will kill you.
Recent Posts
Look Up.
Once, I gave up drinking alcohol for forty days. Then I wrote about it, because that's what I do. 60 more days passed, and I found myself 100 days sober. Something I had not once done before in my adult life. I liked how I felt, so another 100 days of no drinking passed. It wasn't easy, of … [Read More...]
How to Navigate an Ultramarathon Aid Station
About a decade ago, I was a happy road runner, traversing the paved streets of major cities while collecting new half and full marathon finishers medals. I remember thinking that a race had outdone themselves when I'd show up to an aid station, and in addition to water and Gatorade, they had … [Read More...]
Trail Running’s Affect on Mental Health: 5 Proven Ways Trail Running Makes You Happy
When you were little, chances are your mom was always hounding you to "go outside and play". Little did you know, she was doing more than just trying to get you out of her hair - she was helping you stay healthy. As adults, we seek alternate ways to enjoy the outdoors that differ from the … [Read More...]