All information posted on Relentless Forward Commotion is for educational purposes, and is not a prescribed training plan or workout suggestions for any particular individual. While I am a certified exercise physiologist and RRCA running coach, and have designed these training plan and training suggestions with safety in mind, you should understand that when participating in any physical activity, there is the possibility of physical injury. If you engage in any of the activities mentioned on Relentless Forward Commotion you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Science in Sport: SiS GO Isotonic Energy Gel Review
Disclaimer: I dislike 99% of endurance gels on the market. The consistency makes me gag, the taste is unsettling, and they piss off my stomach. So when my friend Brian offered up a Science in Sport / SiS GO isotonic energy gel mid run, I politely took it and tucked it into my hydration pack for … [Read More...]
Running Your First 50 Miler – Everything You Need to Know About Race Day
FIFTY MILES. You probably don't even like to drive that far (who does?) and here you are, about to run 50 miles on nothing but your own two feet. Running your first 50 miler can be exciting, terrifying, overwhelming all at once, after all, it's nearly twice as far as a traditional marathon. Don't … [Read More...]
Go Back to Start. Lose a Turn. (Heather’s Ultra Editorial)
This post brought to you by a humbling 6 mile run, and the letter P. Ultrarunning has become wildly popular over the last few years, and I, for one, love it. I love the community. I love seeing people push beyond their preconceived physical and mental barriers. I love the happy-go-lucky, … [Read More...]