All information posted on Relentless Forward Commotion is for educational purposes, and is not a prescribed training plan or workout suggestions for any particular individual. While I am a certified exercise physiologist and RRCA running coach, and have designed these training plan and training suggestions with safety in mind, you should understand that when participating in any physical activity, there is the possibility of physical injury. If you engage in any of the activities mentioned on Relentless Forward Commotion you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Adventure may hurt you, but monotony will kill you.
Recent Posts
Learn to Love to Run Program for Beginners
Welcome, new friends. I am hoping this Learn to Love to Run program for beginners is the answer to running that you've been searching for. My name is Heather Hart, I am an ACSM certified exercise physiologist and full time running coach. I've worked with countless beginners and experienced … [Read More...]
Benefits of Strength Training for Runners: Why You Should Pick Up That Weight
Take a seat friends: today we're going to discuss the benefits of strength training for runners, and why you need to add some weights, or incorporate body weight resistance exercises, into your training. I can hear the collective groan from the endurance crowd. Listen, I get it. The … [Read More...]
Trail Runner Gone Road
What a time to be alive, am I right? I say that both sarcastically and seriously. I don't know about you, but for the last 15 days my thoughts have continuously fluctuated from calm, to concern, to confusion, to fear, and then back again. I'm in disbelief about the world around us right now, … [Read More...]