All information posted on Relentless Forward Commotion is for educational purposes, and is not a prescribed training plan or workout suggestions for any particular individual. While I am a certified exercise physiologist and RRCA running coach, and have designed these training plan and training suggestions with safety in mind, you should understand that when participating in any physical activity, there is the possibility of physical injury. If you engage in any of the activities mentioned on Relentless Forward Commotion you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
Personalized Supplements? A made for_ Vitamins Review.
For most people, the supplement industry can feel like the Wild West. Seemingly everywhere you turn, someone is trying to sell you on the latest "snake oil" with health and weight loss promises that seem too good to be true. The number of brands are so overwhelming (and sometimes fleeting, … [Read More...]
Running Hydration Vests: How to Choose the Right One for You
I still remember it like it was yesterday: sitting in front of my computer screen with multiple browser tabs open, feeling completely and utterly overwhelmed at the dozens of options in front of my face. What was I doing, you might be wondering? Teaching myself quantum physics? Trying to … [Read More...]
Run for Your Life: 6 Ways to Maintain a Lifelong Relationship with Running
"I'll be happy if running and I can grow old together." - Haruki Murakami I cannot pinpoint the exact moment I transitioned from someone who was running solely as a means of weight loss, to someone who considered herself a runner. I can tell you that it was well over a decade ago...and that … [Read More...]