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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
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Running Gear & Reviews

How to Choose The Best Headlamp For Trail & Ultra Running

2022 COROS Apex Review: Best Value Ultrarunning Watch

The Best Shoes for Ultramarathon: 8+ Ultra Specific Shoe Considerations

2021 Adventure Gear Gift Guide: 10 Ideas for Off Road Athletes

Superfeet ADAPT Run Insoles Review

Aftermarket Insoles for Running Shoes: Do You Really Need Them?

Earth Runners Cadence Adventure Sandals Review

How to Cut a Shirt into a Tank Top – No Sewing Required

Merrell Bare Access XTR – Trail Shoe Review

Science in Sport: SiS GO Isotonic Energy Gel Review

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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