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RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

March 19, 2011

Perspective.

Perspective.

I started a blog post this week, basically gushing about the awesomeness of my new bike. Ohhh it's so pretty, oh it's so light, it fits me like a glove, look at me, weeee!And then today, reality hit. And since reality is always more entertaining than fairy tales (just check the Jersey Shore ratings) I'll tell you this little, umm, "life experience" instead. And just like Jersey Shore, I'll Continue reading →

July 5, 2009

working on my butt callous

working on my butt callous

At some point between kids I had decided I was GOING to be a triathlete (never mind the fact that I can't swim...) When my sister and brother in law (so fun I can call him that now!) were visiting almost two years ago, we went and looked at some fancy trek road bikes at a local bike shop. I rode one up and down the parking lot, fell in love, but realized as a broke college student /waitress /mom, Continue reading →

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

The “Find the Time” Comparison Trap, and Why I Hate It.

The “Find the Time” Comparison Trap, and Why I Hate It.

Due to the nature of - well - my life, I spend a decent amount of time on either the treadmill or the stair climber.  I'm not ashamed, I no longer refer to them as "dreadmills" or any of that garbage, they are simply tools in my training arsenal.  That said, there's no denying that they can be a bit … [Read More...]

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

6 Lower Leg Strength, Stability, & Balance Exercises for Trail Runners

Two of my favorite words to say are "pelican" and "proprioception".  They have absolutely nothing to do with each other, though I suppose a pelican could have amazing proprioception, as most animals do.  Anyway, proprioception is your perception or awareness of the position and movement of your body … [Read More...]

Tightrope Walking

Tightrope Walking

One of the most important things I stress to both clients and friends (and clients who are friends) is the concept of running being a lifetime sport.  In theory, we love running so much that we want to do this FOREVER, right? Silent pause as I look at the collective head nods in agreement.  As … [Read More...]

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