It appears I'm full of PSA posts around here lately, but this one is probably a subject that has NEVER crossed most of your minds...yet as endurance athletes, you NEED to be aware of. Please, please, please take a few minutes and read this. First off, I *must* take a very serious moment to be a mother hen and remind you ...if you EVER feel in your heart of hearts, your intuition, your Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
5 Ways Running Helps Control My Anxiety
I am grateful that we live in a time where slowly, the stigmas associated with mental health are diminishing. People are more comfortable stepping up and saying "Hey, I'm not always OK...and that's OK." So it is with that knowledge that I too will step up and say that I suffer from generalized … [Read More...]
Review: INKnBURN Sports Dress & 4 Inch Shorts
Let's face it: I'm not the most feminine woman in the world. That said, I'm not necessarily a tom-boy either. But...I have no earthly idea how to apply makeup, I don't own a pair of heels, and anytime I need to dress up for something even semi-formal, I need to borrow an outfit, because everything … [Read More...]
8 Realities of Marathon Training
Making the jump from half marathon to full marathon training can be overwhelming. Unlike the smaller increases in distances from a 5K to a 10K, 10K to a half marathon, training volume more than doubles when you make the leap from a half to the full marathon distance. While everyone will tell you … [Read More...]