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  • Home
  • About
    • Privacy
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    • Races & Adventures
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RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

August 27, 2011

PLEASE READ! DVT & Endurance Athletes

PLEASE READ! DVT & Endurance Athletes

It appears I'm full of PSA posts around here lately, but this one is probably a subject that has NEVER crossed most of your minds...yet as endurance athletes, you NEED to be aware of. Please, please, please take a few minutes and read this.  First off, I *must* take a very serious moment to be a mother hen and remind you ...if you EVER feel in your heart of hearts, your intuition, your Continue reading →

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

The Runner’s Guide to CBD:  How Runners Can Benefit from Cannabidiol

The Runner’s Guide to CBD: How Runners Can Benefit from Cannabidiol

Unless you've been hiding under a rock (with no internet access under said rock), you've probably noticed the massive uptick in mentions about CBD oil.  CBD products are, without a doubt, "trendy" right now, and as such, it seems a million companies have come out of the woodwork to hop on the CBD … [Read More...]

The Weekly Chaos Report: 2/19/19

The Weekly Chaos Report: 2/19/19

One of the more identifying signs that I am definitely getting older is the fact that almost daily I comment on the date.  As in "February 19th! WHERE HAS THE MONTH GONE!"  My clients at the gym almost always agree with these sentiments, and thankfully haven't pointed out the fact that I've been … [Read More...]

The “Find the Time” Comparison Trap, and Why I Hate It.

The “Find the Time” Comparison Trap, and Why I Hate It.

Due to the nature of - well - my life, I spend a decent amount of time on either the treadmill or the stair climber.  I'm not ashamed, I no longer refer to them as "dreadmills" or any of that garbage, they are simply tools in my training arsenal.  That said, there's no denying that they can be a bit … [Read More...]

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