Normally, I would have titled this post "How To Avoid Face-plants in the Dark" or, "Run Faster: the Tiny Squirrel that Sounds like a Cougar in the Dark is Gonna Eat You". But they (you know, the people who actually understand this stuff) claim a search worthy title is where it is at. Yesterday, I met Geoff in the parking lot of his work place for our regular post-work trail run. A well Continue reading →
Adventure may hurt you, but monotony will kill you.
Meet Heather
Recent Posts
2018 Last Chance 50K – Race Recap
If the world is about to end, the most logical thing to do is go for a run, right? That is...well, was...the premise of the Last Chance 25 & 50K, put on by Eagle Endurance in Huger, SC. The very first running of this event, 6 years ago, was held on the day the world was supposed to end … [Read More...]
10 Motivational Trail & Ultra Running Films for Treadmill Distraction
This year I've begun putting in a ton more treadmill time than desired in order to get my share of climbing / vertical mileage because let's face it, Myrtle Beach is FLAT. I refuse to let me hometown topography put me at a disadvantage, even if it means sacrificing trail time for treadmill … [Read More...]
Training Week Recap: November 19-25
I spent a ton of time on the treadmill this week. I can feel the collective groan from my trail and ultra family. Hell, probably even the roadies too. No one likes the poor treadmill, or "dreadmill" as it has not so affectionately been named over the years. The way I see it though, is that this … [Read More...]