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RELENTLESS FORWARD COMMOTION

Adventure may hurt you, but monotony will kill you.

January 4, 2015

Running With Shin Splints: 10 Tips for Treatment and Prevention of Shin Pain

Running With Shin Splints: 10 Tips for Treatment and Prevention of Shin Pain

The first time I heard of shin splints was somewhere around middle school, when classmates would argue and plead with the gym teacher that "shin splints" were the reason they absolutely had to sit out of the mile run or any other sort of physical fitness test.  Now, many years later as a trainer and coach, I often hear clients tell me that they can't run because they have or get shin Continue reading →

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

Recent Posts

A Running Decade in Review: 10 Years of Commotion (part 1/3)

A Running Decade in Review: 10 Years of Commotion (part 1/3)

Every now and then I see the meme floating around Facebook that says something to the effect of "I still think the 90's were ten years ago". I laugh - because it's true. 2020 is upon us, and I'm feeling decepted by the concept of time. Needless to say, when the idea to write this blog post came … [Read More...]

Miles, Mind Tricks, & Ultramarathon Hallucinations

Miles, Mind Tricks, & Ultramarathon Hallucinations

Prior to my entrance into the world of ultramarathon, I had always imagined hallucinations to include terrifying scenarios. The kind of things that I'd have to remind myself were not real. Being chased by unidentifiable monsters that were out to get me. Hearing creepy voices calling to me in the … [Read More...]

7 Things Every Runner Should Do At Least Once in their Lifetime

7 Things Every Runner Should Do At Least Once in their Lifetime

There are two covenants that I hold dear when it comes to running. First: never take running too seriously (unless you are literally getting paid to win races, which I am not). Second: never forget how lucky you are to be able to run. Unfortunately, even the best of us can get caught so caught … [Read More...]

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