• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
  • Strength Training
  • Running Tips
  • Running Gear
  • Race Recaps
  • Coaching

Heather Hart, ACSM EP

About Heather Hart, ACSM EP

Heather Hart is an ACSM certified Exercise Physiologist, UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion.   She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Kogalla RA Adventure Light: An Ultrarunner’s Review

Does the 3 Minute Mountain Legs Workout for Runners Work?

Top 9 Causes of Nausea in Ultrarunning (& How to Avoid Runner’s Stomach Issues)

Running With an Altitude Mask: Science or Snake Oil?

Overreaching vs Overtraining in Runners: Running Burnout Explained

How to Avoid Side Stitches When Running: The Myths & Science behind the Dreaded Side Stitch

2022 COROS Apex Review: Best Value Ultrarunning Watch

Hash House Harriers: Better Than A Beer Mile

Running After COVID: A Guide to Safely Returning to Training

What is Palate Fatigue, and How Can Ultrarunners Avoid It?

Fueling for an Ultramarathon: A Complete Guide to Race Day Nutrition

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 60
  • Go to Next Page »

Primary Sidebar

Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
Hart Adventure Racing Logo

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Footer

My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet.

  • About
  • Press
  • Privacy Policy
  • Disclaimer
  • Contact
© 2022 Relentless Forward Commotion