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Heather Hart, ACSM EP-C

About Heather Hart, ACSM EP-C

Heather Hart is an ACSM certified Exercise Physiologist,RRCA certified Running Coach.  and co-founder of Hart Strength and Endurance Coaching  She is a mom of two young boys, and has been running and racing distances of 5K to 100+ miles for over a decade.  Heather has been writing and encouraging others to find a love for fitness and movement since 2009.

Top 7 Everyday Nutrition Mistakes Runners Make

2021 Retreat Repeat 8 Hour Ultra Race Report

Running After Donating Blood: How Giving Blood Affects Training & Racing

How to Start Trail Running: 10+ Tips to Transition from Road to Trails

The Year End Review You Didn’t Ask For

VO2max and Running: Does it Really Matter?

Is Run Streaking Safe? What to Know Before You Run Streak

Aftermarket Insoles for Running Shoes: Do You Really Need Them?

Running with Pelvic Organ Prolapse: My Story

6 Reasons You May DNF an Ultramarathon

Run/Walk Strategies for Ultramarathon: Why They Work & How to Execute Them

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About Heather

About Heather

RUN COACHING

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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ABOUT ME

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My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet. more

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