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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
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Heather Hart, ACSM EP, CSCS

The Fat Burning Zone – It’s Probably Not What You Think It Is.

C9 Athletic Apparel & $200 Target GiftCard Giveaway

Those Damn Resolutionists

Lactic Acid & Cranberry Sauce: the Brattleboro Turkey Trot

Newton BOCO AT Review

BAMR Bands Review & Giveaway

Wii U Fit Meter Review

Saucony Guide 7 – Review

8 Tips for Trail Running at Night

Altra Intuition 1.5 Review

Runner’s World Half Festival – 2013 Hat Trick Recap

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

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Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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