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The Principle of Specificity: Why Your Workout isn’t the Best for Everyone

Fitness: What a 6 Year Old Knows that You Don’t.

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I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet.

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