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Fitness

Benefits of Strength Training for Runners: Why You Should Pick Up That Weight

6 Ways to Avoid Training Burnout for Runners

5 Reasons to Log Your Running Workouts

Those Damn Resolutionists

The Pros and Cons of Wearable Fitness Trackers

Your First Day at the Gym: Four Fitness Truths

SMART Goal Setting for Runners

6 Quick Full Body Resistance Band Moves to Beat the Holiday Chaos

Gym Etiquette 101: Survival Tips for Beginners

The Fat Burning Zone – It’s Probably Not What You Think It Is.

Calming the Chaos: How Mindfulness Contributes to Wellness

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About Heather

About Heather

RUN COACHING

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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ABOUT ME

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My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet. more

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