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RELENTLESS FORWARD COMMOTION
RELENTLESS FORWARD COMMOTION
  • Ultrarunning
    • Ultrarunning for Beginners
    • Ultramarathon Training Plans
    • Ultramarathon Training Tips
    • Ultramarathon Racing Tips
  • Trail Running
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Race Recaps

2025 Moultrie Militia 177.6 Mile Gravel Raid Race Report

2024 Hell Hole Night 50K Race Recap

2024 The Country Mile (48 Hour) Race Report

2023 Lynches River Adventure Race Duathlon: Race Recap

Spartan DEKA Strong: Tales From a First Timer

2022 Palmetto Possum Adventure Biathlon Race Recap

Heather and Geoff Hart running down a trail during the 2022 KFB Lynches River Adventure Race

2022 KFB Lynches River Adventure Race Recap

Trotting For Tatas: 9 Hour Ultra Race Recap

When Running Isn’t Cheaper Than Therapy. (2021 Revenge of Stede Bonnet 10 Hour Ultra)

2021 The Dirt Dash 13.1 Race Recap

2021 Hunting Solstice Ultra (15 Miler) Review

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Ultramarathon coach Heather Hart running down dirt road  with text "Meet Heather"

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, NSCA Certified Strength & Conditioning Specialist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

RUN COACHING:

Image of Runner climbing down a large rock on a trail with words "Running & Training Tips"
Ultrarunning Coach Heather Hart running through the mountains during a race with text "Ultramarathon Training & Racing"
Heather Hart climbing up a large boulder during a trail running race with text "Races & Adventures" on image
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Welcome to Relentless Forward Commotion. My name is Heather Hart, I'm an ACSM certified Exercise Physiologist, UESCA & RRCA certified coach, ultrarunner, adventure racer, mom to two teenagers, and cofounder of Hart Strength & Endurance Coaching. It is my passion to help every day athletes better understand exercise science, and to learn how to balance training for big athletic goals with “real life”.

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