Last Updated on September 26, 2019 by Heather Hart, ACSM EP, CSCS
Thank you, thank you, THANK YOU for all of your awesome, supportive comments on my Beach 2 Battleship post. It really meant a lot to me, and each and every comment made me smile! All of of you are such an inspiration to me.
Because “hey I’m going to go out for an hour of speed work” will be a welcome relief to my family over those constant “hey, see you in 4 hours, I’ve got a long run to do”.
I’d love to get my current 5k pr (22:25) down to 21:xx, then 20:xx…then maybe, just MAYBE 19:xx. I hope to bring my half marathon PR down a few minutes this February here in Myrtle Beach.
So you know what that means? I can’t back out now. I need to get my a$$ in the pool! Seriously, I can’t swim but maybe one length of the pool before grabbing onto the edge for dear life.
Oh and did I mention the thought of riding a bike near traffic terrifies me a bit? Yeah, this is going to be an adventure to say the least. And I couldn’t be more excited !!!
Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement since 2009.