Last Updated on January 29, 2015 by Heather Hart, ACSM EP, CSCS
It’s been 4 days since the treadmill marathon, and surprisingly…I feel fine. No soreness, no limping, none of that “why can I feel this random bone in my foot that I’ve never noticed before” type of pain. Nothing. This both excites me and terrifies me.
I’m excited that I’ve been training hard and my body responded accordingly. Alright, technically I didn’t train to run a marathon. There wasn’t a 16 week plan that included tempo runs, Yasso 800’s, and increasing long runs to be dutifully completed every Saturday morning. No, there was just a whim and a girl who can’t say no to ridiculous adventures. BUT, over the last few years there has been a drastic increase in training, period. The weight room has become my second home. Hill training, something that was a foreign concept when living in South Carolina, has become a not only a regular occurrence here in Vermont, but something I seek out for fun. I don’t run a ton of miles every week, but I do some sort of cardio nearly every day. I’m nowhere near my peak, but I’m stronger than I’ve ever been. And please don’t get me wrong here, I understand the importance of actual training periodization. But it’s exciting to think of what I’m potentially capable of with increased, focused training.
I’ve laid low on posting specific race goals in a LONG time. Mostly because in the chaos of life the past few years, I haven’t been able to follow through with any of my goals. And that’s fine. But over the past few years, I’ve realized my running goals are vastly different than what they once were…or what I once thought they should be. When I first stepped foot into this endurance world, the goal always seemed to be “faster, faster, faster”. And then of course, there is the holy grail of running, the coveted Boston Marathon qualifying time. I naively assumed that since I could easily crank out a fast 5K time, a fast marathon time should quickly (pun totally intended) follow suit. Needless to say, it didn’t. I found back then that what frustrated me the most about running was training with such specific purpose. You MUST hit these split times, you’ve got to do speed work day, and then of course the frustrating disappointment when you don’t hit those times. I ran myself into the ground with missed expectations when all I really wanted to do was run.
Because simply running makes me happy.
Over the past two years I’ve been introduced to a whole new world of endurance. The kind of world where it takes you significantly longer to cover a specified distance than it would in normal situations. The world where the suck fun doesn’t get started until at least the 7 hour mark. It’s not fast. It’s not pretty. But I strangely, sadistically like it. I like entering that zone where it doesn’t matter how fast I’m going, and how that compares to everyone else. All that matters is not quitting.
Running, for me, has been a journey. It started with simply making it to the 5K mark without wanting to puke. Then came the Marathon Maniacs obsession (I already forgot what number maniac I am.) Then came the obstacle racing, which I still adore. And now, my love for trails has taken over. It’s an evolution, and the journey, rather than perfecting one running niche, is what I enjoy.
Point being: in 2015 I want to run really far. Really, really far. Not simply to say I did, but more so to prove to myself that I can. The ultra world has always seemed like a huge stretch to me. But more and more I’m learning that we will never know what we are capable until we let go of those preconceived limitations we put upon ourselves and go for it.
So this year, I’m going for it. Just to see if I can. I fear it’s going to be difficult, but more so, I’m terrified that I’m going to really like it.
Official “what I’ve got up my sleeve” calendar coming soon…as soon as the doctor tells me on Friday how soon they are going to cut me open, stitch me up, and let me get back training…
Heather Hart is an ACSM certified Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist (CSCS), UESCA certified Ultrarunning Coach, RRCA certified Running Coach, co-founder of Hart Strength and Endurance Coaching, and creator of this site, Relentless Forward Commotion. She is a mom of two teen boys, and has been running and racing distances of 5K to 100+ miles for over a decade. Heather has been writing and encouraging others to find a love for fitness and movement since 2009.
The Frugal Exerciser
I bet the treadmill marathon is better on your joints than doing it outside for sure. Congrats on finishing it.
M @ readeatwriterun.com
Cool, can’t wait to hear your plans!
geoff hart
YYYYYaaaaaayy!!
I think the video attached to the bottom of this blog should be addressed however :). It’s just not “you”.
Heather
What are you talking about? I’m totally a super skinny super model who carries around a bottle of Guess? perfume in my bedazzled jeans back pocket, JUST incase of a random photo shoot with two of my pretty friends.
John (Daddy Runs a Lot)
Oh jeez, the simple thought of a treadmill marathon makes me twitch.
In 2015, I hope to make 26.2 “just another run.” As it is right now, I can just go out and run 13.1 and be fine the next day. Hopefully, I’ll get the same with the marathon . . . and then I’ll look at running an ultra.
Heather
13.1 and fine the next day is such an amazing feat in and of itself! That’s so awesome John! 🙂
Christopher Bustard
Come south! I am still vaguely considering this race probably the hardest 100 east of the rockies short of Barley (though Easter States and some NY and VA ones are tough as well)
http://www.dumassevents.com/cruel-jewel.html
Kate @KateMovingForward
Sounds exciting! Well, exciting for you to do it–I don’t think I’d ever want to do anything over a half marathon. Do you attribute your crosstraining to being able to run long distances without injury? I’m struggling with ITBS and feeling discouraged because I can’t seem to run any significant distance without pain and tightness. 🙁
TeamFitMommy
Heather, simply said, YOU ROCK! I am sure you will accomplish what ever goals you set for yourself! Your love of running is infectious.
Christine @ Love, Life, Surf
Love this Heather and I’m so excited for you. I love how much stronger you feel right now without the typical, standard training plan. Sometimes I think that those plans box us in and it’s when we let go of that that we really grow and become stronger. Can’t wait to cheer you on!
Heather
Yes, I completely agree! Remembering that the “majority” isn’t meant for “everybody” can sometimes be a game changer!
MCM Mama (@mcmmama)
You go girl! I don’t have easily accessible trails near me, but I’ve been loving going far slowly instead of always pushing myself to go faster. Can’t wait to hear your plans!
jillconyers
I’ve been waiting to read “I’m going for it!”
Heather
🙂 🙂 🙂
Colorado Gal
Oh man…this is how it started with me and my 55k! Sounds like you may be going ever farther..>!
Heather
As far as my legs will take me!
reach-yourpeak
I was so impressed with your treadmill marathon! I’ve told a few IRL people about it lol I struggle with just 3 miles! Good for you for wanting to see what you’re capable of. I also want to do that in 2015. Not necessarily run farther but I really want to work hard to get faster. I really want to BQ one day even though it feels FOREVER away. Let’s see how 2015 goes!
Heather
<3 Thank you friend! Can't wait to follow your journey as well. Here's to 2015!!!!
Markita @ SweshFit
The 7 hour mark?!?!
Heather
Haha yes! The Spartan Beast in VT took 8.5ish hours, and we finished a lot faster than most…