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Training

VO2max and Running: Does it Really Matter?

Is Run Streaking Safe? What to Know Before You Run Streak

How to Train for a Mud Run – OCR Training Basics

How to Train for a Multi Day Running Event: Stage Race Survival Plan

8 Winter Running Safety Tips

Heather’s Ultramarathon Nutrition Experiment: One Month Update

Ancient Oaks 100 Training Recap Week 6

Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt?

“What Do You Mean It’s Not Wednesday?” Ancient Oaks 100 Training Recap Week 5

Running on the Beach: 7 Helpful Tips Before You Hit the Sand

Ditch the Gel: 7 Real Food Endurance Fuel Alternatives

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About Heather

About Heather

RUN COACHING

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Meet Heather

I'm Heather, mom of two, ACSM Certified Exercise Physiologist, and an overzealous athlete who cannot focus on a single discipline, so I train for all of them at the same time. When in doubt, I run...and then write about it. Read More…

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ABOUT ME

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My name is Heather Hart, I am a mom. I am an athlete. I am a writer. I am an adventurer with a wandering spirit and wandering feet. more

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